12U
Average SCAN
Average SCAN
Scan Type: Low Load
Scan Type: Low Load
- Sport: Football
- Age: 12U
What is Low load?
What is Low load?
A measure of your force production to start a movement - how effectively do you create force?
Common characteristics when you have Low LOAD
Common characteristics when you have Low LOAD
Often lack general strength or utilize slower timing mechanisms.
Commonly avoid the use of the front side of body (quads), causing individuals to bend at the hips instead of the ankles and knees.
Increased odds of chronic knee pain associated with Low LOAD
How To Increase your LOAD
How To Increase your LOAD
Do MORE of these exercises...
Do MORE of these exercises...
... and LESS of these exercises
... and LESS of these exercises
Distance Running
Distance Running