Average SCAN

Scan Type: Low Load

  • Sport: Football
  • Age: 13-15

What is Low load?

A measure of your force production to start a movement - how effectively do you create force?

Common characteristics when you have Low LOAD

Often lack general strength or utilize slower timing mechanisms.

Commonly avoid the use of the front side of body (quads), causing individuals to bend at the hips instead of the ankles and knees.

Increased odds of chronic knee pain associated with Low LOAD

How To Increase your LOAD

Do MORE of these exercises...

... and LESS of these exercises

Distance Running